Services

Comprehensive Evaluation: Sessions begin with a detailed one-on-one assessment to understand both you and your injury.
Movement Screen: Identify strengths and areas for reinforcement.
Blended Treatment: Combine hands-on manual therapy (massage, joint mobilization, stretching) with personalized exercises.
Personalized Goals: Tailor treatments to meet your individual needs and goals.
Education: Provided throughout the session to explain your injury, body, and prevention strategies for long-term health.
Resilience: Emphasis on the human body’s resilience and our commitment to helping you

Our Wellness package covers all aspects of your health and well-being.

Screening: A thorough screening to identify any health concerns, limitations, and goals.
Goal Setting: Specific wellness goals that are tailored to your needs and preferences.
Exercise Program: A personalized program that includes cardiovascular conditioning, strength training, and flexibility exercises to help you achieve your wellness goals.
Lifestyle Modifications: Education on stress management, chronic conditions, and other healthy habits to help you achieve optimal wellness and healthy aging
Monitoring and Support: The therapist will monitor your progress and provide ongoing support to help you stay on track, reduce risk of re-injury and achieve your wellness goals.
Regular Evaluations: The therapist will conduct regular evaluations to assess your progress and adjust your wellness program as needed

Assessment: A comprehensive assessment to evaluate your current physical condition, medical history & sport-specific needs.
Performance Goals: Establish specific performance goals that are tailored to your sport and position.
Training Plan: Based on the assessment and performance goals, a personalized training plan that may include strength training, plyometrics, speed and agility training, and sport-specific drills.
Injury Prevention: The therapist may provide education on injury prevention strategies such as proper warm-up and cool-down techniques, stretching, and proper equipment use.
Sports-Specific Training: Drills and exercises that mimic the demands of your sport to improve your performance.
Video Analysis: The therapist may use video analysis to assess your technique and form, identify areas for improvement, and track progress.
Monitoring and Support: The therapist will monitor your progress and provide ongoing support to help you achieve your performance goals.
Regular Evaluations: The therapist will conduct regular evaluations to assess your progress and adjust your training plan as needed.